Pithage 45LBS Adjustable Barbell Weight Set provides the ability to do any barbell-based workout, adjusting the weights as needed to train and shape your arms, legs, shoulders, back, whole body muscles and more. The versatile weight set provides a better workout than other exercise equipment, allowing you to get the same exercise intensity as the gym at home. Cement-filled weights have been a standard in the lifting community for years. The weight plates have rubber-coated protection, reduces noise, prevents sliding, does not scratch the floor! The set includes two 11 pound, two 5.5 pound, and two 2.75 pound weight plates, two spring clip collars, and a 4.8ft barbell handle, allowing you to create your own weight configuration for weightlifting and various exercises.